Lower Back Pain and Cycling

In this edition of the Cycling 360 Podcast, Darryl and Victor discuss lower back pain.  If you’ve ever experienced this you know how even something as simple as rolling over in bed can become uncomfortable…but we’re here to help.

Listen in and learn more about lower back pain and ways to prevent it from happening on and off the bike:

  • What is lower back pain?
  • What are the causes of lower back pain?
  • Using bike fit and proper form to prevent lower back pain.
  • How glancing over your shoulder for traffic can cause back pain.
  • Off the bike treatment and prevention of back pain including yoga, stretching, and strength conditioning.
  • Should you still ride if you have lower back pain?

 

Additional Links:

4 Good Cycling Stretches

Yoga for Cyclists: Loosen Tight Hips

Article and interview about back pain

 

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