What to do after you finish your ride

Ever wonder what you should be doing after your ride?

In this show we cover:

  • What to do with your bike
  • Post-Ride Nutrition
  • Care for your body
  • What to do with your cycling gear
  • A wild conversation about your helmet and the shower
Additional links:
Showering with your helmet: Tour de Ferb

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  1. J.R. Riggs says

    I know this is an old show but just started listening to you guys a month or so ago so a lot of catching up to do!! Awesome show by the way!! We are doing a long ride, 5-6 hours, but will not be able to take a change of clothes with us, as we have to take the train back to the starting point, leaving us with at least a 2 hour period before we can change. What can we do to stay at least half way clean for the ride back?

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