Riding and Racing Tactics

Riding and Racing Tactics

We’ve talked about Race Tactics in the past, but in this podcast we go further into the subject of group riding and race tactics and provide additional information on the subject.

Last time around we focused on group riding, tactics for climbing, drafting and pacing.  In this podcast, we discuss Sitting in, Relaxation, Mental Games, Knowing the Terrain, Wind, Knowing Your Limits, and more.

Tune in for more details on riding and racing tactics, including:

  • What is sitting in and how to make the most of it.
  • How to stay relaxed on the bike.
  • Breathing for relaxation.
  • The importance of pre-riding the course and what to take note of.
  • What to do when the riding gets hard.
  • How wind can affect your performance.
  • Why new riders should  think about objectives and not outcomes.
  • Plus a great little Quick Tip by Coach Rob, and much more.

Additional Links:

Podcast: Race Tactics 

Podcast: Group Riding Etiquette

Positive Self Talk and Cycling 

I Can Interview Mentioned on the show


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  1. Great podcast and worth listening to for Coach Rob’s sneaky tips if nothing else!

  2. For some reason when I try to listen to the podcasts directly here on the site I only get about 15 minutes. The beginning and the end, it seems like the middle is missing?

    • Hi Erin,

      I just checked the most recent edition of the show and didn’t have a problem. Did you try other shows? Which operating system and browser are you using?

      – Coach Rob

  3. Nice information fellas as always informative and entertaining. I enjoy the show.

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