Fartlek Training

 

(U.S. Air Force photo by Airman Nathan Doza)

(U.S. Air Force photo by Airman Nathan Doza)

Today’s Quick Tip features Victor explaining Fartlek training for cyclists.

Yes, the word sounds funny, but it’s an easy new way to shake up your interval training, and can be fun to try out with a small group of friends or by yourself. It is a way to make your interval training more about your surroundings and enjoying your environment that staring at a clock.


Health IQ

If you ride 50 miles a week you might be eligible to get special rates on life insurance thanks to Health IQ, makers of the Health IQ Quiz. Check them out to learn more.


This episode of the Cycling 360 Podcast is proudly sponsored by Aftershokz – Providing an amazing alternative to earphone technology.  Aftershokz has bone conduction technology, an open ear design and a suite of convenient features deliver premium music play and crystal clear calling without compromise.AfterShokz_Social_1

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