Hill Climbing for Cyclists with Coach Taylor Thomas

Climbing

Who loves climbing hills?

Well, you might enjoy it more if you knew the tips and techniques for doing it better.  In this episode of the Cycling 360 Podcast, we brought in Taylor Thomas from Thomas Endurance Coaching to share his wisdom on the art of hill climbing.

You may remember Taylor from our Road Cycling Summit, well he impressed us so much that we had to have him on our show.  He’s super experienced and shares a whole lot of great information on getting the most out of your hill climbing.

 

What makes a great Climber?  

  • Form
  • Strength to weight
  • Mental Strength

 

What do you need to know to become a great Climber?

  • Building your strength/engine
  • Working on your form   
  • Strategizing for hills/building your mental toughness

 

Implementation of climbing knowledge

  • Specific workouts
  • Off the bike training?
  • Riding with people (group rides, etc.)

 

Additional Links:


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This episode of the Cycling 360 Podcast is proudly sponsored by Aftershokz – Providing an amazing alternative to earphone technology.  Aftershokz has bone conduction technology, an open ear design and a suite of convenient features deliver premium music play and crystal clear calling without compromise. Get a 15% discount if you use the code Cycling360 (US and Canada Only) Website

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