It’s no surprise that top athletes include meditation in their training ritual. This is not just something that Buddhist monks do in the mountains of Tibet, the value of meditation can help everyone….and we guarantee that it will help make you a better cyclist.
Darryl has a whole bunch of questions about this subject, and Victor just happens to know a great deal about meditation. As always, the Guru shares his wisdom and helps create a podcast with beneficial information to all cyclists.
In this podcast:
- The definition of meditation
- How and where to do meditation
- Information on how to get started with meditation
- Mindful meditation and other forms of meditation
- Solutions to common meditation issues
- How meditation will improve your cycling and your life
- Simple tips and techniques to make the most of your meditation