Stretch After the Hills

  • Cycling stretchesIt’s important to stretch all the time, but this time around Darryl talks about stretching when you’ve been doing hill climbing.  Riding hills uses different muscles than on regular rides, so you need to stretch it out in order to keep things loose and prevent your back from tightening up.

In this quick tip, Darryl explains why you need to stretch out your glutes.

 

Additional Links:

4 Good Cycling Stretches (with video)

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