Tight Shoulders

Many cyclists get tense shoulders when they ride. Listen to the quick tip to learn about the causes and solutions to this problem.

  • Why cyclists get tight shoulders
  • What aspects of fit effect this problem
  • Some little tips on how to alleviate
  • What cadence has to do with tight


One on one session with Victor

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  1. Along with that tension in the shoulders is my neck. Sometimes on longer rides it feels like I can no longer hold my head up.

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