Listing of all shows
- 9 Effective Marketing Strategies For Local Bike Shops
- Cycling 360’s Final Ride
- Becoming the Cyclist That You Want To Be
- How Not To Be a Gross Cyclist
- Improve your training with Halo Neuroscience
- Improve your Cornering
- Tapering your Training
- Passive Strength Training for Cycling
- Use this simple trick to burn more fat on your ride
- Finding the Right Chamois Cream
- Managing your Training Load with Coach Taylor Thomas
- About your Cycling Soul
- About Your Body
- About Your Mind
- Blood Glucose and Cycling
- Get a Quality Bike Rack
- Get Out of Your Own Way!
- Go-To Techniques for Climbing
- How To Avoid Dehydration
- Foot Pain and Cycling
- Italy’s Golden Age of Bicycles with Michael Haddad
- Cycling Without Stress
- Enabling Young Cyclists
- Getting Older on the Bike
- Strength Training In a Hurry
- Check Your Gear
- Protect Yourself From the Sun
- All About Intervals
- Pain and Cycling
- ID On the Road
- Getting Faster
- Mastery of the Bike
- Transitioning From The Off Season With Coach Taylor Thomas
- Handlebar Plugs and Safety
- The Key to Getting Kids into Cycling
- Other Uses for Compression Clothing
- Keep Your Cycling Efficient
- Answering Questions with Cycling 360
- Finding your group
- Ride in a Straight Line
- Taking Care of your Bike in the Off Season
- Staying Positive
- Don’t Be Afraid of Your Bike
- Don’t Be Lazy This Offseason!
- Choosing The Right Saddle
- Strength Training for Cyclists with Coach Taylor Thomas
- How To Check Your Pedaling Technique
- Gadgets and Safety
- Giving Back
- Mountain Biking for Road Cyclists
- Have the Right Gear for the Ride
- Riding In Crosswinds
- Furnishing Your Home and Yourself With Cycling
- Adjusting Your Riding to Fit Your Circumstances
- Handlebar Position
- Congratulations to our winners!
- Fartlek Training
- Hill Climbing for Cyclists with Coach Taylor Thomas
- The Importance of Routine
- Pedaling Technique Tips
- Coffee and Cycling
- Cycling in the Heat
- Clean Your Water Bottle!
- 5 Cool Destinations for a Cycling Break on 2 Wheels
- Get Lost…..on Your Bike
- Prescription Eyewear for Cycling
- Goals You Can Manage
- The Iron Cowboy Talks Cycling and Motivation
- Go Downhill with Confidence
- Victor’s Number One Tip for a Beginner and Number One Tip for an Experienced Cyclist
- Turn Off Your Bike Computer Challenge
- Real Tips for Self-Motivation
- Laugh at Yourself Seriously
- 5 Amazing Cycling Routes Around The World
- 3 Great European Cycling Locations for Families
- Sunglasses, Optics and Vision in Cycling
- The New Cycling 360 Jersey
- Learn to Become a Better Cyclist
- Properly Adjust Your Helmet
- 2016 Road Cycling Summit is Coming
- Common Fears Associated with Road Cycling
- Ultimate Unplugged Bike Holiday
- A Little Known Tip For Taking Your Bike on an Airline
- Take care of your seatpost!
- Spreading the Love for Cycling
- Riding in the Rain
- Flighthub helps plan your cycling trip around Iceland
- Getting ready for your big event
- FlightHub’s tricks to packing for your ultimate cycling trip in Iceland
- Should you get a road bike with disk brakes?
- How to toughen up your rear for a long tour
- Fit and Strong
- Get Your Einstein On
- Who Are You Competing For?
- Addressing neck and shoulder pain with position
- Cycling 360 Welcomes Rudy Project
- Tips for Off-Season Cycling and Training
- What to aim for in your cycling?
- On Maintaining Your Bike
- Do you fight your bike?
- Cycling Training Tips from Ultraman, Bob Willix
- When to Replace your Tires
- Becoming a Faster Rider and Climber
- Cycling and Balance
- Adding Miles Through Commuting
- Think About Renting a Road Bike When Traveling
- Get Out of Your Own Way, and RIDE
- Cycling on Gravel
- Cycling: If We Knew Then What We Know Now
- Making Adjustments to Your Bike
- Keeping your Bike Clean
- Cycling 4000 miles in 39 days
- Finding Time
- Which Bike Should I Get? Carbon or Titanium
- Visualization and Cycling
- Inner Peace
- Off the Bike Strength Training
- Just Smile to Improve your Performance
- Meditation and Cycling
- Going Fast
- How To Do Basic Gear Adjustments – even when you are riding!
- Integrating Cycling with Family Life
- 6 Tips to Keep New Cyclists on the Road
- Sore Feet and Cycling
- How to deal with muscle imbalances
- Stretch After the Hills
- The Cycling Lifestyle – Victor’s Story
- The Cycling Lifestyle – Darryl’s Story
- What wheels should I get?
- Thinking Outside the Bike
- Check Over Your Accessories
- Stepping Back From the Bike
- Cycling 360-2015
- What about broken spokes?
- Fix Your Cycling Jersey Zipper
- Simplify Your Cycling: On the Bike Workouts
- The Tool Bottle
- Simplify Your Cycling: Nutrition
- The Reprieve Saddle
- Simplify Your Cycling: Equipment
- Why you have tight hamstrings
- Your Personal Route to Weight Loss Success
- Cycling Through Glass
- Simplicity: an intro to simplifying your cycling
- Chain Magic Trick
- Using Strava for Cycling Motivation
- Finding Freedom on and off the Bike
- Ride Your Personal Tour de France
- Push Your Cycling Limits
- Clipping out when coming to a stop
- Cycling while in a physical or mental rut
- Hidden Dangers of Cycling Climbing
- Want to Climb Better? Listen to these 3 tips
- Getting Back Home With a Blown Tire
- Road Cycling Tires: Everything You Need to Know
- Cycling for a Royal Flush
- Cycling in a New Location
- Improving Your Inner Drive
- Weight Loss for Cyclists
- Be a Raging Fire on Your Bike
- Take a Happy Ride
- How to Avoid Foot and Leg Cramps in Cyclists
- Lower Back Pain and Cycling
- The Proactive Cyclist
- Simple Adjustments to Improve your Shifting
- Take Your Cycling to the Next Level
- Indoor Cycling Classes in the Off-Season
- Just Think!
- Must Have Cycling Equipment
- Stretching and the Foam Roller
- Tight Shoulders
- Confidence Helps Gain Respect on the Road
- Team Rwanda Speaks About How Cycling Can Change Your Life
- Clear Negativiy From Your Ride
- Where to Ride – Road Surfaces
- How to Ride in a New Location
- Cycling for Masters Athletes
- Setting up your indoor trainer
- Warm up and Cool down
- Cycling and Sustainability
- Spreading the Cycling Lifestyle Message
- Tripping on the Bike
- Cycling Race or Event Day Strategies and Tactics
- Pedaling technique
- Making the Cycling Habit Stick
- Apps for Cyclists
- Road Cycling Posture
- Should you shave your legs?
- Goals and Challenges
- How to check your chain for wear
- Your Number One Motivator for Cycling
- Proper Breathing for Cyclists
- Check and replace your clipless pedal cleats
- Assessing Your Performance on the Bike
- On Crank Arm Length
- Prevent Common Cycling Injuries
- Being Vegetarian and Cycling
- The Third Bottle – Stay Hydrated on Long Rides
- Avoid Being Hit by a Vehicle While Cycling
- Knee Pain – Common Causes
- Mastering Drinking from a waterbottle
- Bike Mechanic Tips for Non-Mechanics
- Strength Conditioning and Riding
- Indoor Cycling Training and The Sufferfest
- Pedals for Lighter Cyclists
- No Limits
- Bicycle Storage
- The Cycling 360 Podcast Goes On
- Misconceptions about bicycle fitting
- Cycling Camps
- Magic of the morning ride
- How your weight affects your performance on the bike
- The Saddle Show
- News from Cycling 360
- Confidence to Race
- Cold Weather Riding
- Cycling Shoes
- Protein Supplements for Cyclists
- Cross Training for Cyclists
- Getting Outside Your Comfort Zone
- Aero Upgrades
- Cycling in Wind
- Mailbag: Your Cycling Questions Answered
- Cycling Training Zones
- Alternative Training Spinning vs Road
- Do-It-Yourself Bike Fit Solutions
- Riding and Racing Tactics
- Living and Cycling in Remote Areas
- Common Cycling Injuries
- Riding in the Heat
- How to Descend Fast with Confidence
- Getting Started in Road Cycling
- Crashing: The Sequel
- Getting Kids on Bikes
- Improve your handling skills
- Core Strength for Cyclists
- Nutrition Strategies to Avoid Fatigue
- The future of bike technology is now!
- Ultra Triathlons and Cycling
- Road Races
- Drafting
- Clipless Pedals
- Riding in The Rain
- Triathlon vs Road Bikes
- The Cadence Show
- Carbs and Cycling
- Making a Comeback to Cycling
- Finding Time to Train (The Life/Cycling Balance)
- Tips for Triathletes and Multi-Sport Athletes
- Online Resources for Cyclists
- Pushing Your Limits
- Self Massage for Cyclists
- Cycling for Better Health
- Structured Training
- The Cycling Clothing Show
- Motivation for Cycling and Life
- Making Upgrades to your Bike
- Base Training/Base Miles
- Bicycle Touring
- Tracking your Miles, and More
- Bike Maintenance
- The benefits and review of aero wheels
- Crashing
- Strength Training for Cyclists
- Recovery
- Off Season Training for Cyclists
- Trainers and Rollers
- Cycling Lifestyle
- Women’s Racing
- Time Trial
- Pacing for Cycling and Triathlons
- Your Cycling Support Team
- The Climbing Show
- The Bicycle Fit
- How to avoid getting dropped from a group ride
- Washing and Maintaining Your Bike
- Cycling Vacations
- Why Isn’t My Riding Improving?
- What to do after you finish your ride
- Saddle Sores
- Preparing for a Century Ride
- The Cycling 360 Mailbag
- Proper Hydration While Cycling
- Travel and Cycling
- Buying a Bicycle Computer
- Is fear keeping you from riding?
- Group Riding Etiquette
- Beginner Road Cyclists: Safety
- How to shop for a new road bike
- Breaking Through Plateaus
- We’re On the Air
Hi guys,
Love the show and your other show as well Victor.
Can I ask what may seem to some a very silly question. Presently I have Campagnolo Nucleon 622x15C Wheels on my BELOVED Litespeed. I have Maxxis Relix 700x23c Silk Sheild tyres. I would like to change to Continental gator hardshield 25mm owing to the roads I tend to ride on. I do a great deal of training indoors on Wattbikes as I own a Boutique Studio here in beautiful Bonny Hills Austraila. I have done some research but when in doubt ‘ask the experts’ so what would you suggest? I am doing a 105 klm Annual Ride in Sydney on the 15th October and want to get the new tyres on and tried prior. Cheers, Joy
Joy
Thanks for your support.
The wider tires will fit and you will find a better ride with 25c tires. As far as the tire I would recommend, I like Schwabble tires, I think they have a nicer ride quality than the gator tires you mentioned. That said the Gators are excellent and extremely tough tires. Hope this helps
Had a 2 hour road trip yesterday and what a great time to catch up on all your podcasts. Learn and drive at the same time, can’t beat that. I particularly loved Improving Your Inner Drive. Wow, what a show!! I look forward to more of those and have shared through a posting at ICA, my cycling clients and many others as it is one whether you cycle or not. i’ve listened to it 3 times now for personal pleasure.
Victor, i shared your quick tip audio on safety and unclipping with my husband as he recently began riding outdoors. One thought he had which i’m sharing is as a new rider be sure and have the bike shop adjust the clips on your shoes to be able to quickly and easily unclip. Sometimes the clips are initially put in so tight. He found that out the hard way and met with the pavement.
thanks guys for all the wonderful information. Love the humor and fun you bring especially laughing with you in regards to “tires are round, not square.” I don’t ride outside a lot but i do learn and apply what you provide to my riders in classes when applicable.
Hey Victor and Darryl … First off, you guys rock! Second, I commute about 3 hours a day to work and want to thank you for carpooling with me!! Lol. Truth is, over the last year I have lost 80 lbs. reaching my goal of 155 through diet and exercising. I am 56, have yo-yo’ed before and this time have been determined to add fitness workouts that I enjoy and change my lifestyle for the better. Not to get bored I am now up to 10 different workout routines for both strength and cardio. This is all new to me. So, I have added cycling since last November by getting two nice road bikes for my wife and I. We now both LOVE cycling and have reached a high of 28 miles, so far. We are still new-be’s, but I have been reading books, magazines, talking with friends and recently had the idea of looking for cycling podcasts. I searched iTunes and listened to a couple of others when I found you all. After listening to the latest one I was hooked and immediately downloaded ALL of them!! Then I went to the oldest and have listened to 2 to 3 a day. I love all the topics and have enjoyed you both, Coach Rob and your periodic guests. So my disappointment is I just realized that the weekly 40+ min podcast became monthly. My concern is how will I handle my Cycling 360 withdrawals after my marathon listening? Actually, this is meant as a big compliment! I will likely go back and listen to them all over again. Looks like Coach Rob is gone and wondering why. Anyway, THANK YOU VERY MUCH for teaching us all about the world of cycling! Your commitment and passion is quite evident. PLEASE keep up the great work!
Thanks so much Tony. Let us know of any questions you have about cycling. Keep up the awesome riding!
Fabulous show guys, chapeaux !
Thanks to the latest version of iTunes (11.1) which has just decimated my copies of your marvellous podcast (which are so informative and motivating that I do go back and listen again), I have just been into your archive to download (outside of iTunes !). However, the oldest one you have is show 24 (Women’s Cycling Racing). Is there any way I can get back before that, hopefully back to the beginning and show 1?
Many thanks
Declan
I will see if we can come up with a solution
Victor
Same think happened to me after upgrading to a new iPad and version of iTunes. Can’t see any shows older than 24 months. Many of these podcasts are timeless. How can I get back to show 1 in the archive? Thank you.
Brad
Thanks for listening to the show. Its not you its our feed. When the feed starts to get over 100 items it starts to clog up the servers. We will look into a work around to keep all of the shows in the itunes feed. You can however manually download the shows from our archive page.